Hibiscus Tea Benefits
There are various teas offering numerous health improvements. One of the healthiest teas is hibiscus tea, also known as roselle, flor de Jamaica, karkade or sorrel. The tea is traditionally used as a mild medicine. In this post you'll learn about five most important health improvements of the tea.

Hibiscus Tea Benefits


1. Hibiscus tea lowers blood pressure levels

Just about the most powerful great things about hibiscus is its capability to reduce blood pressure.



In one study, conducted by researchers from Tufts University of Boston, drinking three cups of hibiscus tea every day lowered blood pressure of people with mild to moderate hypertension by typically 7 points after six weeks of treatment.

Hibiscus Tea Blood Pressure

In another study, conducted by researchers from your Bastyr Center for Natural Health in Seattle, Washington, drinking 16 ounces from the tea daily for one month lowered blood pressure levels even by 10 points.



If you have problems rich in blood pressure, hibiscus tea is as effective in treating hypertension as antihypertensive drugs.



2. It's full of vitamin C



In case you are ill, hibiscus can help you recover more quickly. The tea is abundant with vit c which can lessen the duration of illness. Moreover, ascorbic acid enhances iron absorption, which is especially helpful for vegetarians and vegans.



3. It's full of antioxidants



Hibiscus is rich in antioxidants which destroy cell-damaging toxins. Some experts think that organisms age because cells are damaged by free-radicals. Diet rich in antioxidants might not only improve your health, but additionally extend your lifetime span.



4. It helps with weight-loss



Consuming the tea after meal will help in deteriorating starches and sugar. Consequently, it'll aid you in weight loss. Drinking the tea may also greatly increase satiety which can be particularly significant if you're on a diet. Moreover, hibiscus teas are a diuretic, therefore it elevates the speed of urination. The less fluid you'll retain, the less bloated you'll look.



5. It lowers Cholestrerol levels levels as well as the likelihood of cardiovascular disease

Lastly, research accomplished by Shan Medical University's Institute of Biochemistry in Taiwan shows that the tea lowers LDL cholesterol levels and also the risk of cardiovascular disease.



As you can see, there are lots of health benefits of hibiscus tea. And that i didn't share with you them all - just the most important ones! Hibiscus is utilized as a mild herbal medicine by lots of people in many countries around the globe. You also can benefit from this brilliant tea!

 

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